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	<title>Screencastr &#187; Podcast</title>
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	<link>http://www.screencastr.com</link>
	<description>how to, tips, tutorials, tech</description>
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		<title>Screencastr #9</title>
		<link>http://www.screencastr.com/2008/12/screencastr-9/</link>
		<comments>http://www.screencastr.com/2008/12/screencastr-9/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 10:00:20 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Brute Force]]></category>
		<category><![CDATA[Calculator]]></category>
		<category><![CDATA[DVD Flick]]></category>
		<category><![CDATA[Hackosis]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=26</guid>
		<description><![CDATA[

This episode shows some tricks for getting the best quality Youtube videos.
Direct Downloads

H.264

Tutorial Links

KeepVid
Code for High quality embed &#8220;&#38;ap=%2526fmt%3D18&#8243; &#8211; paste after value and source in the embed code

Download of the Week: DVD Flick
Sponsor: DreamHost PromoCode: SCREEN1
Website of the Week: Hackosis Brute Force Calculator

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<p>This episode shows some tricks for getting the best quality Youtube videos.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_008_h264.mov">H.264</a></strong></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a title="KeepVid" href="http://keepvid.com">KeepVid</a></li>
<li>Code for High quality embed &#8220;&amp;ap=%2526fmt%3D18&#8243; &#8211; paste after value and source in the embed code</li>
</ul>
<p>Download of the Week: <a title="DVD Flick" href="http://www.dvdflick.net/">DVD Flick</a></p>
<p>Sponsor: <a title="DreamHost" href="http://www.dreamhost.com/r.cgi?359042">DreamHost</a> PromoCode: SCREEN1</p>
<p>Website of the Week: <a title="Hackosis Brute Force Calculator" href="http://www.hackosis.com/projects/bfcalc/bfcalc.php">Hackosis Brute Force Calculator</a></p>
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		<title>Screencastr #8 &#8211; Creating an IM Bot</title>
		<link>http://www.screencastr.com/2008/12/8-creating-im-bot/</link>
		<comments>http://www.screencastr.com/2008/12/8-creating-im-bot/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 02:50:35 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Balsamiq]]></category>
		<category><![CDATA[CrazyEgg]]></category>
		<category><![CDATA[IM Bot]]></category>
		<category><![CDATA[IMified]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=18</guid>
		<description><![CDATA[
This episode shows how to create your own IM Bot.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

RunABot
Labnol &#8211; How to create an IM Bot
IMified

Download of the Week: Balsamiq Mockups
Sponsor: DreamHost PromoCode: SCREEN1
Quick Tip: Mail Bucket
Website of the Week: CrazyEgg

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<p>This episode shows how to create your own IM Bot.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_008_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_008_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_008_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a title="RunABot" href="http://runabot.com">RunABot</a></li>
<li><a title="Labnol - How to create an IM Bot" href="http://tr.im/labnol">Labnol &#8211; How to create an IM Bot</a></li>
<li><a title="IMified" href="http://new.imified.com/developers">IMified</a></li>
</ul>
<p>Download of the Week: <a title="Balsamiq Mockups" href="http://www.balsamiq.com/">Balsamiq Mockups</a></p>
<p>Sponsor: <a title="DreamHost" href="http://www.dreamhost.com/r.cgi?359042">DreamHost</a> PromoCode: SCREEN1</p>
<p>Quick Tip: <a title="Mail Bucket" href="http://mailbucket.org/">Mail Bucket</a></p>
<p>Website of the Week: <a title="CrazyEgg" href="http://crazyegg.com/">CrazyEgg</a></p>
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		<item>
		<title>Screencastr #7 &#8211; Creating a Virtual Machine</title>
		<link>http://www.screencastr.com/2008/10/7-virtual-machine-pc/</link>
		<comments>http://www.screencastr.com/2008/10/7-virtual-machine-pc/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 13:03:04 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Fontstruct]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[PC]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[Vista]]></category>
		<category><![CDATA[XP]]></category>
		<category><![CDATA[Z-Cron]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=16</guid>
		<description><![CDATA[
This episode shows how to install XP as a virtual machine on either Windows XP or Vista.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

Microsoft Virtual PC

Download of the Week: Z-Cron
Website of the Week:  Fontstruct

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<p>This episode shows how to install XP as a virtual machine on either Windows XP or Vista.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_007_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_007_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_007_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a title="Microsoft Virtual PC" href="http://www.microsoft.com/windows/downloads/virtualpc/default.mspx">Microsoft Virtual PC</a></li>
</ul>
<p>Download of the Week: <a title="Z-Cron" href="http://www.z-cron.com/">Z-Cron</a></p>
<p>Website of the Week: <a title="Fontstruct" href="http://fontstruct.fontshop.com/"> Fontstruct</a></p>
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		<item>
		<title>Screencastr #6 &#8211; Recovering Deleted Files</title>
		<link>http://www.screencastr.com/2008/10/recover-deleted-files/</link>
		<comments>http://www.screencastr.com/2008/10/recover-deleted-files/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:05:25 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Deleted]]></category>
		<category><![CDATA[Desktop Teleporter]]></category>
		<category><![CDATA[Files]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[Restore]]></category>
		<category><![CDATA[Ubiquity]]></category>
		<category><![CDATA[Undelete]]></category>
		<category><![CDATA[World Names]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=15</guid>
		<description><![CDATA[
This episode shows how to recover your files even when they have been deleted from the recycle bin.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

Restoration
Undelete Plus
Inspector File Recovery

Download of the Week: Desktop Teleporter
Website of the Week:

Public Profiler &#8211; World Names
How many of me 

Firefox Add-on of the Week: Ubiquity

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<p>This episode shows how to recover your files even when they have been deleted from the recycle bin.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_006_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_006_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_006_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a title="Restoration" href="http://lifehacker.com/software/data-recovery/download-of-the-day-restoration-150373.php">Restoration</a></li>
<li><a title="Undelete Plus" href="http://www.undelete-plus.com/">Undelete Plus</a></li>
<li><a title="Inspector File Recovery" href="http://www.pcinspector.de/Sites/file_recovery/info.htm?language=1">Inspector File Recovery</a></li>
</ul>
<p>Download of the Week: <a title="Desktop Teleporter" href="http://tchikien.donationcoders.com/">Desktop Teleporter</a></p>
<p>Website of the Week:</p>
<ul>
<li><a title="Public Profiler" href="http://www.publicprofiler.org/worldnames/">Public Profiler &#8211; World Names</a></li>
<li><a title="How many of me" href="http://howmanyofme.com">How many of me </a></li>
</ul>
<p>Firefox Add-on of the Week: <a title="Ubiquity" href="http://labs.mozilla.com/2008/08/introducing-ubiquity/">Ubiquity</a></p>
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		<item>
		<title>Screencastr #5 &#8211; Firefox Smart Bookmarks</title>
		<link>http://www.screencastr.com/2008/10/5-firefox-smart-bookmarks/</link>
		<comments>http://www.screencastr.com/2008/10/5-firefox-smart-bookmarks/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 04:34:45 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Create your own]]></category>
		<category><![CDATA[Firefox]]></category>
		<category><![CDATA[Smart Bookmarks]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=13</guid>
		<description><![CDATA[
This episode shows how to create your own firefox smart bookmarks such as your most visited sites or most visited pages of your favorite site and how to remove the election bar from twitter.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

Firefox

Download of the Week: Startup Delayer
Website of the Week: Read at Work
Quick Tip Twitter Election Bar:

twitter.com#H1(class=elections-promotion)
Follow me on [...]]]></description>
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<p>This episode shows how to create your own firefox smart bookmarks such as your most visited sites or most visited pages of your favorite site and how to remove the election bar from twitter.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_005_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_005_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_005_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a href="http://getfirefox.com">Firefox</a></li>
</ul>
<p>Download of the Week: <a href="http://www.r2.com.au/software.php?page=2&amp;show=startdelay">Startup Delayer</a></p>
<p>Website of the Week: <a href="http://www.readatwork.com">Read at Work</a></p>
<p>Quick Tip Twitter Election Bar:</p>
<ul>
<li>twitter.com#H1(class=elections-promotion)</li>
<li><a href="http://twitter.com/stewartizer">Follow me on Twitter</a></li>
</ul>
<p>Firefox Smart Bookmarks</p>
<p><span id="more-13"></span></p>
<ul>
<li><strong>10 Most Visited Sites</strong>:<br />
<code>place:queryType=0&amp;sort=8&amp;maxResults=10</code></li>
<li><strong>10 Most Recent Bookmarks</strong>:<br />
<code>place:queryType=1&amp;sort=12&amp;maxResults=10</code></li>
<li><strong>15 Most Visited Bookmarks</strong>:<br />
<code>place:queryType=1&amp;sort=8&amp;maxResults=15</code></li>
<li><strong>10 Most Visited Sites with Screencastr in them:</strong><br />
<code>place:queryType=0&amp;sort=8&amp;maxResults=10&amp;terms=cybernet</code></li>
<li><strong>5 Most Visited Pages at screencastr.com</strong>:<br />
<code>place:queryType=0&amp;sort=8&amp;maxResults=5&amp;domain=screencastr.com</code></li>
</ul>
<ul>
<li> <strong>sort</strong> -
<ul>
<li><span style="font-style: italic;">0</span> &#8211; Natural bookmark order</li>
<li><span style="font-style: italic;">1</span> &#8211; Sort by title, A-Z</li>
<li><span style="font-style: italic;">2</span> &#8211; Sort by title, Z-A</li>
<li><span style="font-style: italic;">3</span> &#8211; Sort by visit date, most recent last</li>
<li><span style="font-style: italic;">4</span> &#8211; Sort by visit date, most recent first</li>
<li><span style="font-style: italic;">5</span> &#8211; Sort by uri, A-Z</li>
<li><span style="font-style: italic;">6</span> &#8211; Sort by uri, Z-A</li>
<li><span style="font-style: italic;">7</span> &#8211; Sort by visit count, ascending</li>
<li><span style="font-style: italic;">8</span> &#8211; Sort by visit count, descending</li>
<li><span style="font-style: italic;">9</span> &#8211; Sort by keyword, A-Z</li>
<li><span style="font-style: italic;">10</span> &#8211; Sort by keyword, Z-A</li>
<li><span style="font-style: italic;">11</span> &#8211; Sort by date added, most recent last</li>
<li><span style="font-style: italic;">12</span> &#8211; Sort by date added, most recent first</li>
<li><span style="font-style: italic;">13</span> &#8211; Sort by last modified date, most recent last</li>
<li><span style="font-style: italic;">14</span> &#8211; Sort by last modified date, most recent first</li>
<li><span style="font-style: italic;">17</span> &#8211; Sort by tags, ascending</li>
<li><span style="font-style: italic;">18</span> &#8211; Sort by tags, descending</li>
<li><span style="font-style: italic;">19</span> &#8211; Sort by annotation, ascending</li>
<li><span style="font-style: italic;">20</span> &#8211; Sort by annotation, descending</li>
</ul>
</li>
<li><strong>queryType</strong> -
<ul>
<li><span style="font-style: italic;">0</span> &#8211; Searches only your History</li>
<li><span style="font-style: italic;">1</span> &#8211; Searches only your Bookmarks</li>
<li><span style="font-style: italic;">2</span> &#8211; Searches both your History and Bookmarks</li>
</ul>
</li>
<li><strong>maxResults</strong> -
<ul>
<li><span style="font-style: italic;">0</span> &#8211; Return all results</li>
<li><span style="font-style: italic;">1 to ??</span> &#8211; Any number besides “0? will indicate the number of results you want returned</li>
</ul>
</li>
<li><strong>domain</strong> &#8211; Specify a domain and only pages from that site will be includes.</li>
<li><strong>terms</strong> &#8211; Specify a term which must be included in the bookmarks returned.</li>
</ul>
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		</item>
		<item>
		<title>Screencastr #4 &#8211; Man in the Middle Attack</title>
		<link>http://www.screencastr.com/2008/09/4-man-in-the-middle-attack/</link>
		<comments>http://www.screencastr.com/2008/09/4-man-in-the-middle-attack/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 13:25:16 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ARP]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[cache poisoning]]></category>
		<category><![CDATA[Cain Abel]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Man in The Middle]]></category>
		<category><![CDATA[Wireshark]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=12</guid>
		<description><![CDATA[
This episode shows how to read someones IM traffic, webpages they visit, ftp and email passwords by intercepting their internet traffic using an ARP cache poisoning attack.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

Cain &#038; Abel
Wireshark

Download of the Week: Hot Spot Shield 
Website of the Week: Print What You Like

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			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/gb8qz5BVAA" type="application/x-shockwave-flash" width="640" height="510" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>This episode shows how to read someones IM traffic, webpages they visit, ftp and email passwords by intercepting their internet traffic using an ARP cache poisoning attack.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_004_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_004_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_004_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a href="http://oxid.it/cain.html">Cain &#038; Abel</a></li>
<li><a href="http://wireshark.org">Wireshark</a></li>
</ul>
<p>Download of the Week: <a href="http://www.hotspotshield.com">Hot Spot Shield</a> </p>
<p>Website of the Week: <a href="http://www.printwhatyoulike.com">Print What You Like</a></p>
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		</item>
		<item>
		<title>Screencastr #3 &#8211; Email Spoofing</title>
		<link>http://www.screencastr.com/2008/09/3-email-spoof-telnet/</link>
		<comments>http://www.screencastr.com/2008/09/3-email-spoof-telnet/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 08:20:57 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Spoof]]></category>
		<category><![CDATA[Telnet]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=11</guid>
		<description><![CDATA[
This episode shows how to spoof an email with correct header information using telnet.
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

Central Ops Domain Dossier

Website of the Week: What Page

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<p>This episode shows how to spoof an email with correct header information using telnet.</p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_003_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_003_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_003_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a href="http://centralops.net/co/DomainDossier.aspx">Central Ops Domain Dossier</a></li>
</ul>
<p>Website of the Week: <a href="http://www.whatpage.org">What Page</a></p>
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		<item>
		<title>Screencastr #2 &#8211; Remote Shutdown</title>
		<link>http://www.screencastr.com/2008/09/2-remote-shutdown-outlook-textmessage/</link>
		<comments>http://www.screencastr.com/2008/09/2-remote-shutdown-outlook-textmessage/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 06:41:19 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Outlook]]></category>
		<category><![CDATA[Remote Shutdown]]></category>
		<category><![CDATA[SMS]]></category>
		<category><![CDATA[Text Message]]></category>

		<guid isPermaLink="false">http://screencastr.com/?p=10</guid>
		<description><![CDATA[
Direct Downloads

H.264
iPod Video (mp4)
WMV

Tutorial Links

.bat script
More shutdown.exe options

Website of the Week: Password Chart

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			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/gb8qzP04AA" type="application/x-shockwave-flash" width="640" height="510" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><strong>Direct Downloads</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_002_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_002_IPOD.mp4">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_002_WMV.wmv">WMV</a></li>
</ul>
<p>Tutorial Links</p>
<ul>
<li><a href="http://screencastr.com/media/other/shutdown.bat">.bat script</a></li>
<li><a href="http://vlaurie.com/computers2/Articles/shortcuts2.htm">More shutdown.exe options</a></li>
</ul>
<p>Website of the Week: <a href="http://passwordchart.com">Password Chart</a></p>
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		<item>
		<title>Screencastr #1 &#8211; Steganography</title>
		<link>http://www.screencastr.com/2008/09/screencastr-1-steganography/</link>
		<comments>http://www.screencastr.com/2008/09/screencastr-1-steganography/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 12:59:11 +0000</pubDate>
		<dc:creator>Michael Stewart</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[S-Tools]]></category>
		<category><![CDATA[Steganography]]></category>

		<guid isPermaLink="false">http://screencastr.com/blog/?p=9</guid>
		<description><![CDATA[
Direct Downloads:

H.264
iPod Video (mp4)
WMV

Links:

S-Tools
More Steganography Tools


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<p><strong>Direct Downloads:</strong></p>
<ul>
<li><strong><a href="http://www.podtrac.com/pts/redirect.mov/screencastr.com/media/Screencastr_001_h264.mov">H.264</a></strong></li>
<li><a href="http://www.podtrac.com/pts/redirect.mp4/screencastr.com/media/Screencastr_001_WMV.wmv">iPod Video (mp4)</a></li>
<li><a href="http://www.podtrac.com/pts/redirect.wmv/screencastr.com/media/Screencastr_001_WMV.wmv">WMV</a></li>
</ul>
<p>Links:</p>
<ul>
<li><a href="http://www.ljudmila.org/matej/privacy/kripto/stegodl.html">S-Tools</a></li>
<li><a href="http://home.earthlink.net/~emilbrandt/stego/softwarewindows.html">More Steganography Tools</a></li>
</ul>
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